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Baby Bedtime Routine
Tips and Ideas for Baby's Bedtime Routines

Take a look at the following bedtime tips to get some useful ideas on how to help your baby fall sleep more easily. Following a bedtime routine is very important. It is the first step in ensuring that both you and baby get a good night's sleep.

Bedtime Tips

Bedtime Tips for Parents

  • Getting Active – Before you start your bedtime routine, make sure baby has enjoyed some activity (after she is 3-months-old). Make sure she lets off some steam by perfecting those creeping-crawling-walking skills.  
  • Taking A Relaxing Bath – One of the best queues for bedtime is bath-time. Warm relaxing water and a sweet smelling baby ready for bed once you’re done – what more could a mother ask for?  
  • Saying Goodnight – Extend the goodnight blessing to favorite objects: a teddy bear or bunny; a mobile or other dangling toy; the moon and the stars; the house and the room; etc.  
  • Lullabies, Bedtime Stories and Bedtime Apps – Choose your favorite song, book or bedtime app and use it as part of your bedtime routine. This will serve as a queue that will help baby prepare himself for bed. Stick to a specific, recognizable choice that your baby will associate with sleep. 
    • Spotlighted Bedtime Story: “Goodnight Moon” – this classic favorite first published in 1947;
    • Spotlighted Lullaby: All the Pretty Little Horses – a sweet melody with soothing, positive lyrics. 
  • Any advice and information provided in this website is given as suggestions only and should not be taken as a professional medical diagnosis or opinion. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent.

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Any advice and information provided in this website is given as suggestions only and should not be taken as a professional medical diagnosis or opinion. We recommend you also consult your healthcare provider, and urge you to contact them immediately if your question is urgent.

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